About Us

My Health Avenue is a health and wellness platform created to help people understand diet, fat loss, wellbeing, workouts, and yoga in a simple, practical, and realistic way. In today’s digital world, health information is often confusing, contradictory, and filled with extreme advice.

Our goal is to remove that confusion and give readers clear, balanced, and useful guidance they can trust.

This platform is built for people who want to improve their lifestyle in a sustainable way without shortcuts, false promises, or complicated fitness language.

Who Is the Author?

My Health Avenue is authored and managed by Sham Ingle, a health and fitness researcher and content creator who is passionate about helping people build better habits around nutrition, physical activity, and wellbeing.

Sham focuses on understanding how diet, exercise, and daily routines affect the body and mind. All content published on this website is created with the intention of being easy to follow, informative, and practical for everyday life.

What Topics Do We Write About?

We publish content in the following health and wellness areas:

• Diet and Nutrition
• Fat Loss
• Wellbeing and Healthy Living
• Workout and Exercise
• Yoga and Mind-Body Balance

Our articles explain how food, movement, and mental wellness work together. Whether someone is just starting their fitness journey or trying to improve existing habits, the content is designed to be clear, structured, and beginner-friendly.

Why Do We Run This Website?

Most people struggle to find trustworthy and simple health information. Online advice is often filled with complicated terms, unrealistic results, or extreme methods.

My Health Avenue exists to solve this problem.

We run this website to:

• Provide reliable health information
• Explain fitness and nutrition in plain language
• Help people understand what truly supports fat loss, energy, and wellbeing

Instead of promoting shortcuts or trendy fads, we focus on healthy routines that people can actually follow in real life.

What Is Our Aim?

Our main aim is to make people more aware of diet, wellbeing, and workouts so they can take better care of their bodies and minds.

We want readers to:

• Make smarter food choices
• Understand how exercise works
• Improve their physical and mental health
• Build habits that last long-term

We do not replace doctors, trainers, or medical professionals. Our role is to educate and guide, so people can make informed lifestyle decisions with confidence.

Our Commitment

We are committed to providing honest, accurate, and easy-to-understand health information.
All content on My Health Avenue is written and reviewed by the author based on health knowledge, research, and practical experience.

AI tools are used only for structuring and outlining content, not for making health claims, advice, or conclusions. Every article is checked and finalized by the author to ensure clarity, responsibility, and usefulness for readers.