Your body shape can say a lot about your overall health. While many people focus only on weight or BMI, the Waist–Hip Ratio (WHR) is considered one of the most important indicators of metabolic and cardiovascular health. WHR compares the size of your waist to the size of your hips to help determine where fat is stored in your body. Central or abdominal fat is more strongly associated with health risks than fat stored in other areas.
To make this easy to understand, our Waist–Hip Ratio Calculator allows you to quickly check your ratio and see what it means for your health.
Waist–Hip Ratio is a simple measurement calculated by dividing your waist circumference by your hip circumference.
Formula:
Waist–Hip Ratio = Waist Measurement ÷ Hip Measurement
For example:
If your waist is 80 cm and hips are 100 cm:
WHR = 80 / 100 = 0.80
This number indicates whether your fat distribution is more central (apple-shaped) or lower-body (pear-shaped). Research shows that people with higher WHR values are more likely to develop conditions such as heart disease, hypertension, stroke, and type-2 diabetes.
Unlike BMI, which only considers height and weight, WHR focuses on fat distribution, which is a key predictor of health. Excess fat stored around the abdomen surrounds vital organs and releases inflammatory chemicals that increase health risk.
Medical studies have found that a higher waist–hip ratio often means:
Because of this, WHR is often used by doctors alongside BMI to give a clearer understanding of a person’s metabolic health profile.
Our calculator is simple to use and designed for accuracy.
You just need to:
The tool then classifies your result into standard health ranges such as:
So you do not need to remember charts or do manual calculations. The calculator does all the work for you.
Although ranges may vary slightly across medical organisations, typical cut-offs are:
For Men
For Women
These ranges help you understand your current health position and whether lifestyle adjustments may be beneficial.
Using a WHR calculator gives you:
✔ A clearer measure of fat distribution
✔ Better insight than weight alone
✔ Early indication of health risks
✔ Motivation to improve lifestyle habits
✔ A simple and quick health screening tool
It is particularly useful for individuals who:
While this calculator helps you understand your health risk, it is not a medical diagnosis. Factors such as age, ethnicity, muscle mass, and genetics also influence risk. Always consult a healthcare professional for personalised medical advice.
However, WHR is extremely valuable for early awareness, helping you identify potential risks before they become serious.
Your health is influenced not only by how much body fat you have, but also where it is stored. The Waist–Hip Ratio Calculator is a simple, science-based tool that allows you to quickly assess your risk level and make informed lifestyle decisions. Small improvements in diet, activity, posture, and stress management can gradually reduce central fat and improve overall health.
Use the calculator today to discover your WHR and take the next step toward better health awareness and long-term wellbeing.
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