My Health Avenue - our Path to Practical Fitness and Balanced Wellbeing

Metabolism Myths: What Actually Speeds It Up and What Does Not Work

Diet

Metabolism Myths: What Actually Speeds It Up and What Does Not Work

Updated: 12 22, 2025

High Fiber Foods That Changed How I Eat Every Day

Diet

High Fiber Foods That Changed How I Eat Every Day

Updated: 1 24, 2026

Iron Rich Foods: Best Sources to Boost Your Energy and Health

Diet

Iron Rich Foods: Best Sources to Boost Your Energy and Health

Updated: 12 18, 2025

Mediterranean Food: Simple Guide to Healthy Eating and Better Living

Diet

Mediterranean Food: Simple Guide to Healthy Eating and Better Living

Updated: 1 24, 2026

How to Build a Personalized Diet Plan That Works for Your Body Type

Diet

How to Build a Personalized Diet Plan That Works for Your Body Type

Updated: 12 12, 2025

15-Minute Workouts for Busy People That Actually Work

WorkOut

15-Minute Workouts for Busy People That Actually Work

Updated: 12 12, 2025